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We’ve all been there—lying in bed, struggling to find that perfect sleeping position where our arms don't end up numb or awkwardly twisted beneath us. The frustration of waking up with a "dead arm" or sore shoulders can turn what should be a restful night into a struggle. If you’re a side sleeper, you know this discomfort all too well.
Waking up with a numb arm can be more than just an annoying inconvenience—it can disrupt your sleep and affect your entire day. If you’re wondering how to prevent arm numbness while sleeping, you’re not alone. Many people experience this issue due to poor sleep posture or the use of an unsuitable pillow.
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