Discover tips for ultimate comfort by placing your arm under the pillow—adjust arm position, use a supportive pillow, and try side-sleeping for better alignment.
Have you ever woken up with a numb arm, pins and needles, or a shoulder that feels like it went through a wrestling match overnight? If so, you’re not alone. Arm sleepers—those who tuck their arm under their pillow or head while catching some Zs—often find themselves grappling with discomfort and restless sleep. But here’s the good news: the right pillow for arm sleepers can make a world of difference.
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