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A good side sleeper pillow also helps distribute the body’s weight evenly, particularly around the shoulder area. This is especially important for those who suffer from best pillow shoulder pain.
Side sleeping is a cozy favorite for many, but ever woken up with a numb arm or a creaky shoulder? The culprit? It could be all about where to put your hands when sleeping on side. This article will delve into the best ways to position your arms for side sleeping, ensuring a pain-free night.
Side sleeping takes the lead as the most preferred position for many around the world, with back sleeping as a close second. Deciding whether side sleeping or back sleeping is better for you involves considering comfort, sleep quality, and health factors.
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