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Many side sleepers grapple with common issues such as shoulder or neck pain, as well as arm numbness. These discomforts often stem from improper sleeping posture and inadequate support.
Choosing the right pillow is a game-changer, especially for side sleepers. The side sleeping position is generally great for spinal alignment and helps reduce snoring, but it needs the right support to prevent neck and shoulder pain.
There are moments when it seems like everything is in the way of achieving those deep, restful Zs while you're attempting to get a decent night's sleep. You get the idea—noisy neighbors, lovely yet raucous bird melodies, feeling too hot or too chilly. But physical pain is one of the main things that keeps people from sleeping.
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