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Comfort and Sleep Made Simple
From Tips to Tricks – Everything You Need for Sweet Dreams & Cozy Days
arm pillow
por Jason Berke febrero 26, 2025
Sueño del durmiente lateral: Las mejores almohadas con agujeros para los brazos para máxima comodidad
Dormir de lado ofrece varios beneficios, incluyendo la reducción del ronquido y la mejora de la digestión, pero también puede causar incomodidad si no se tiene un soporte adecuado.
por Jason Berke octubre 09, 2024
Almohada para el brazo para quienes duermen de lado: una guía para elegir la adecuada
Los que duermen de lado necesitan la almohada adecuada para reducir la presión en el hombro y el entumecimiento del brazo. Esta guía te ayuda a elegir la mejor almohada para el brazo con características clave como espuma viscoelástica, diseño con agujero para el brazo y la altura adecuada para un sueño cómodo y reparador.
Ver artículo completo
Dormir bien por la noche es esencial para nuestra salud y bienestar, y un componente clave del sueño de calidad es la almohada en la que apoyas la cabeza. Sin embargo, tú, como muchas personas, podrías no saber con qué frecuencia deberías reemplazar las almohadas, lo que con el tiempo puede causar problemas de comodidad y soporte.
por Jason Berke julio 10, 2024
¿Entumecimiento del brazo mientras duermes? Esto es lo que significa y cómo detenerlo
Despertarse con un brazo entumecido puede ser más que una simple molestia: puede interrumpir tu sueño y afectar todo tu día. Si te preguntas cómo prevenir el entumecimiento del brazo mientras duermes, no estás solo. Muchas personas experimentan este problema debido a una mala postura al dormir o al uso de una almohada inadecuada.
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