Many side sleepers grapple with common issues such as shoulder or neck pain, as well as arm numbness. These discomforts often stem from improper sleeping posture and inadequate support.
Pregnancy brings about numerous changes in a woman's body, and with these changes come various recommendations and guidelines for ensuring both maternal and fetal health.
Choosing the right pillow is a game-changer, especially for side sleepers. The side sleeping position is generally great for spinal alignment and helps reduce snoring, but it needs the right support to prevent neck and shoulder pain.
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