Shoulder pain can worsen during sleep, but finding the right position can provide relief. This comprehensive guide explains the best sleeping positions, supported by evidence, to reduce shoulder pain and improve sleep quality.
Sleep is essential for our overall well-being, and the position in which we sleep can significantly impact the quality of our rest. Whether you naturally drift off on your back, stomach, or side, understanding the effects of your sleep position is crucial. Among these, side sleeping is particularly common, but does it matter what side you sleep on?
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