Getting a good night's sleep is essential for our health and well-being, and one key component of quality sleep is the pillow you rest your head on. However, you, like many people, might be unaware of how often should you replace pillows, leading to issues with comfort and support over time.
Sleeping on your stomach is undoubtedly a preference for many. The feeling of sinking into the mattress, face down, can induce a sense of immediate relaxation. However, beneath the surface, lies a debate among experts regarding its impact on our health.
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