Finding the perfect sleeping position can feel like an elusive dream, especially when you wake up with aches and pains. For many, the quest for comfort leads to tossing and turning. But did you know that the way you sleep might be the root of your discomfort? Your favorite sleeping position could actually be the culprit behind those restless nights. It's time to discuss what could be the worst sleeping position.
Many people swear by stomach sleeping, finding it the most comfortable position to drift off in. However, there's a significant downside: stomach sleeping and back pain often go hand in hand. If you're someone who prefers to sleep on your stomach, you might be familiar with the morning stiffness and discomfort that sometimes come with it.
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