For side sleepers with back pain, opt for a pillow that supports and aligns the spine, like memory foam or latex. These materials contour to the body, maintaining proper posture. Adjustable pillows offer customization for optimal height and firmness, and a body pillow can further support the knees and hips, reducing discomfort.
Are pillows for side sleepers worth it? If you’re a side sleeper, you know the struggle of finding the perfect pillow that supports your neck and shoulders while providing enough comfort to ensure a good night's sleep. Many of us have tried various pillows, only to wake up with a stiff neck or sore shoulders, wondering if there’s a better option out there.
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