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Waking up with a numb arm can be more than just an annoying inconvenience—it can disrupt your sleep and affect your entire day. If you’re wondering how to prevent arm numbness while sleeping, you’re not alone. Many people experience this issue due to poor sleep posture or the use of an unsuitable pillow.
Pregnancy brings about numerous changes in a woman's body, and with these changes come various recommendations and guidelines for ensuring both maternal and fetal health.
When it comes to sleeping positions, everyone has their unique way of getting comfortable. One of the most debated and less common positions is stomach sleeping. While many swear by it for comfort, it’s a position that comes with its own set of pros and cons. Some people find that sleeping on their stomach reduces snoring or alleviates symptoms of sleep apnea.
There are moments when it seems like everything is in the way of achieving those deep, restful Zs while you're attempting to get a decent night's sleep. You get the idea—noisy neighbors, lovely yet raucous bird melodies, feeling too hot or too chilly. But physical pain is one of the main things that keeps people from sleeping.
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